Shaowei Wu的部落格

養生餐!!!  預防重於治療

 癌症預防研究所公布抑癌蔬菜排行：

01:  熟番薯   98.7% cooked yam/sweet potato
02:  生番薯   94.4% uncooked yam
03:  蘆筍       93.9 % asparagus
04:  花椰菜   82.8% broccoli
05:  卷心菜   91.4% cabbage
06:  菜花       90.8% cauliflower
07:  西芹       83.7% celery
08:  茄子皮   74.0% skin of egg plant
09:  甜椒       55.5% sweet pepper
10:  胡蘿蔔   46.5% carrot
11:  金花菜   37.6% golden needle??
12:  薺菜       35.4% Shanghai people like to eat this green
13:  苤蓝       34.7%??
14:  芥菜       32.9% Cantonese people like to eat with little bitter taste
15:  雪里蕻   29.8% Shanghainese preference
16:  番茄       23.8% tomato

温馨提示：所有番薯還有骨膠原，以黄心番薯最多，而抗癌成份最多是紫心番薯,及熱檸檬水不加糖也是抗癌，為了健康，請把這條短信轉發給您最關心人！

PS：感謝網友網路上分享